Koka Lagoon Cruises - Supreme Award Winners!
Make your Rarotonga holiday truly unforgettable with Koka Lagoon Cruises, the Supreme Award-winning tour exploring the famous Muri Lagoon.
Let the multi-talented crew treat you to an experience you’ll never forget — whether you’re snorkelling among vibrant lagoon life or viewing it all from the comfort of a glass-bottom boat. Enjoy non-stop entertainment from the talented string band, Koka Strings, followed by a delicious BBQ feast.
You’ll also witness an incredible coconut tree climbing show, coconut husking demonstrations, and much more. It’s a perfect blend of adventure, culture, and fun for all ages!
Go Local Cook Islands - Right Across the Road
Just steps from Manatu, Go Local Cook Islands offers one of the island’s most unforgettable experiences — guided turtle swims in the crystal-clear waters directly across the road.
Their team of fully trained and highly experienced guides are experts in navigating the tides, passages, and open ocean. Most importantly, they are passionate advocates for the protection and sustainability of marine life — a core priority of their work.
In addition to turtle and eagle ray tours, Go Local Cook Islands offers a wide range of adventures including surfing and bodyboarding tours, fishing charters, spearfishing expeditions, bush walks through the island’s lush valleys, and free diving over the reef.
Simply pop next door to make a booking and start your adventure!
Do not venture out to the passage without an approved guide.
Explore the Motu’s - A Must-Do Adventure
This is a truly unforgettable experience — one that everyone should tick off their list while visiting Rarotonga.
It’s a self-guided adventure, so be sure to come prepared with sturdy walking shoes or reef shoes, sunscreen, and a hat. Head to Muri Lagoon and wade across the shallow waters to explore Motu Koromiri or Motu Tapu.
On the ocean side of the motus, you’ll find deep pools teeming with colourful fish, seashells waiting to be discovered, historic fish traps and huts, and striking reef rock formations perfect for climbing. Stick close to the shoreline as the interiors of the motus are dense with insects — and you might find yourself on the menu!
If you get thirsty, channel your inner survivor and find a coconut to crack open. The back side of the motus feels truly remote — a world away from civilization — offering a rare and peaceful moment of island isolation.
Punanga Nui - Rarotonga’s Must-Visit Saturday Tradition
The largest and most popular market in Rarotonga, Punanga Nui, takes place every Saturday morning in Avarua and is a highlight of the island experience.
Here you’ll discover a vibrant array of fresh local fruits, vegetables, fish, and other produce, alongside delicious Cook Islands cuisine and sweet island treats. It’s also the perfect place to shop for handcrafted local arts and crafts, or to book tours, adventures, and activities for the week ahead.
Be sure to arrive early, as the most unique foods tend to sell out fast. Don’t miss the chance to try local favourites like poke (baked banana and coconut dessert), ika mata (raw fish in coconut cream), maroro (BBQ flying fish), and classic island donuts.
Muri Night Markets - A Delicious Island Experience
If you don’t feel like cooking, the Muri Night Markets are an absolute must. Located on the main road in Muri, right next to the sailing club, the markets are held most nights, rain or shine.
While some nights are busier than others, each evening offers a variety of local dishes and traditional favourites, ensuring there’s something to satisfy every taste bud. From freshly prepared meals to sweet island treats, you’ll find a delicious mix of options in a relaxed, friendly setting.
The atmosphere is lively and welcoming, making it easy to spend one or two evenings a week soaking in the sights, sounds, and flavours of Rarotonga.
Don’t miss out on this authentic local experience!
Sunday Mornings on Rarotonga
Every Sunday morning, life on Rarotonga slows down as the island comes to a peaceful standstill. The many churches scattered across the island fill with locals, and the services begin — a meaningful part of Cook Islands life.
Whether you are religious or not, attending a service is a truly memorable experience. The harmonious singing of the congregation, echoing through the beautiful old church buildings, is both moving and unforgettable. Visitors are warmly welcomed to join in and observe this important cultural tradition.
It’s customary to dress modestly and smartly, and it’s appreciated if you bring a small cash donation for the collection plate. After the service, many churches offer a light morning tea, giving you the chance to meet and chat with friendly locals.
Roadside Produce Stalls – Fresh, Local, and Authentic
For those who enjoy cooking at home or sampling unique local produce, Rarotonga’s roadside stalls are a hidden gem. Scattered around the island, these small, informal stalls offer a chance to purchase fresh fruits, vegetables, and other island-grown goods, while directly supporting the local community.
There are no fixed hours or operating days, so it’s a bit of a treasure hunt — but that’s part of the charm. The best selection is usually available in the mornings, so be sure to get in early for the freshest picks.
Most stalls are cash only and offer great value for money, making them a fantastic option for both stocking up your kitchen and getting a taste of Rarotonga’s agricultural traditions.
Island Night – A Must-Do Cultural Experience
No trip to Rarotonga is complete without experiencing an Island Night — a vibrant evening of local cuisine, traditional dance, and cultural entertainment.
The best Island Night on the island is hosted at the Edgewater Resort, where every detail is carefully curated. From the delicious buffet dinner featuring authentic Cook Islands dishes to the spectacular live performances of drumming, singing, and dancing, it’s an unforgettable celebration of island culture.
With excellent facilities, food, and entertainment, the evening is polished and professionally run — you won’t be disappointed. Bookings are essential, so be sure to reserve your spot in advance.
Lunch at Little Polynesia
If you are looking for a bit of luxury and to live the high life then book a table for lunch at Little Polynesia. Only 5 minutes drive from Manatu this resort is located on the beach and when the sun is shining and the tide is in it cannot be beaten. The food is fine dining and reasonably priced. If possible, sit outside, take your camera and enjoy your dining experience in tropical paradise.